As a Registered Massage Therapist and Acupuncturist, I specialize in a holistic, client-centered approach to pain management, women’s health, and mental wellness. With a deep understanding of the interconnectedness of the body and mind, I tailor each treatment to address not just physical discomfort, but also the emotional and hormonal imbalances that often accompany it.

My practice combines evidence-based techniques in massage therapy with the ancient wisdom of acupuncture to create individualized care plans that support healing, balance, and long-term well-being. Whether you’re navigating chronic pain, menstrual and reproductive health concerns, or stress-related conditions such as anxiety or insomnia, my goal is to provide a safe, supportive space where you feel heard, empowered, and cared for.

I am passionate about educating and guiding my clients on their journey to better health, and I’m committed to continuous learning in order to offer the most effective, compassionate care possible.

As a Registered Massage Therapist and Acupuncturist, I specialize in a holistic, client-centered ... Read More

With over 18 years of hands-on experience, Beira specializes in helping clients find relief from pain and restore balance through therapeutic massage, myofascial release, prenatal massage, TMJ therapy, hot stone massage, and pediatric massage. Her work is grounded in a deep understanding of the body’s mechanics and a passion for promoting healing at every stage of life.

Beira is known for her intuitive and client-centered approach, creating personalized treatments that address each individual’s unique needs—whether that means easing chronic tension, supporting injury recovery, or providing comfort during pregnancy and postpartum.

For Beira, massage therapy is more than a profession—it’s a way to empower others to feel their best physically, emotionally, and energetically. She brings a calm, confident presence to every session and is committed to helping clients reconnect with their bodies in a safe and supportive environment.

She looks forward to working with you to support your health and overall well-being.

With over 18 years of hands-on experience, Beira specializes in helping clients find relief from ... Read More

Bridget is a passionate and experienced registered massage therapist who has always been fascinated by how the body functions and heals. After experiencing the benefits of massage therapy firsthand, she felt inspired to help others reconnect with their bodies through therapeutic touch.

Bridget believes that healing begins when the nervous system can relax and the body feels safe. Her calm, grounded presence and intuitive approach to massage create space for clients to let go of stress, release chronic tension, and return to a sense of balance. She offers treatments that are trauma-informed, recognizing the importance of safety, consent, and nervous system regulation in the healing process.

Bridget provides a wide range of massage techniques to support each person’s unique needs, including Swedish massage, hot stone massage, prenatal massage, aromatherapy massage, and cupping therapy. Whether you’re seeking relief from pain, support during pregnancy, or simply a way to unwind from the demands of daily life, Bridget tailors each session with compassion and care.

She understands that self-care can be difficult to prioritize, but she believes it’s essential for long-term health and wellness. Her goal is to provide massage therapy that meets clients where they are—offering a supportive, welcoming space where they feel seen, heard, and truly cared for.

Bridget is a passionate and experienced registered massage therapist who has always been fascinat... Read More

Born and raised in Calgary, Dr. Shreya Mistry has always had a deep passion for holistic medicine. This interest led her to pursue a degree in Food, Nutrition, and Health at the University of British Columbia, where she discovered her calling in naturopathic medicine. She went on to earn her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine in 2024.

Dr. Mistry is especially passionate about supporting patients who are navigating the pressures of a busy life while managing complex health concerns. She has a particular clinical interest in metabolic health, hormonal imbalances, fertility, and digestive issues—areas where modern stress often takes a toll. In addition to these, she treats a wide range of conditions and works collaboratively with each patient to create a personalized plan that supports their overall well-being.

Her approach is rooted in evidence-informed care and guided by a holistic philosophy. By identifying root causes and supporting the body’s natural healing processes, Dr. Mistry empowers her patients to take control of their health with clarity and confidence. She is trained in and offers a variety of modalities, including lifestyle counseling, herbal medicine, and clinical nutrition—always tailored to meet the individual needs and goals of her patients.

Outside the clinic, Dr. Mistry enjoys spending time in nature, connecting with family, and diving into a good book.

If you’re ready to feel aligned, energized, and in control of your health, Dr. Mistry is here to support you.

Born and raised in Calgary, Dr. Shreya Mistry has always had a deep passion for holistic medicine... Read More

Danielle is a dedicated Chinese medicine acupuncturist and herbalist with a deep passion for serving the community and empowering others through natural healing methods. Rooted in Eastern philosophy, she integrates the wisdom of acupuncture, herbal medicine, yoga, and meditation to foster holistic well-being.

Certified in health coaching and committed to lifelong learning, Danielle continually seeks innovative, sustainable ways to enhance quality of life naturally. She uses herbal medicine as a powerful tool to help restore internal balance and support the body’s innate healing capacity.

With a special focus on women’s health, Danielle offers care across all life stages—from cycle regulation and fertility support to compassionate prenatal and menopausal care. She also offers cosmetic acupuncture treatments, combining time-tested techniques with a gentle, whole-body approach to support skin health and radiance from the inside out.

Through compassionate practice and education, Danielle aims to inspire others to embrace balanced, healthy living and explore the profound healing potential of traditional medicine.

Danielle is a dedicated Chinese medicine acupuncturist and herbalist with a deep passion for serv... Read More

Meet Dr. Susan, an approachable authority in the world of alternative health with over two decades of experience. As a Doctor of Acupuncture and Traditional Chinese Medicine, Reiki Master, former Registered Massage Therapist and clinic owner, she’s got the knowledge and expertise to back up her rock-solid reputation. Patients feel an instant connection in her warm and inviting clinic, where compassionate care and healing energies converge.

Dr. Susan’s mission is simple: to help people live their best lives by addressing a wide range of health concerns. From relieving pain, anxiety, and depression to offering specialized assistance with fertility matters and helping people manage their symptoms as they go through their cancer treatment, she’s a multifaceted healer with a heart of gold. Her belief in the power of natural healing, combined with her knowledge of acupuncture, traditional herbal medicine and energy healing, makes her a true ally for those navigating any health challenge.

One of her greatest joys lies in guiding individuals and couples on their journey to parenthood. Whether it’s through fertility treatments, pregnancy support, or postpartum care, Dr. Susan provides compassionate and personalized care every step of the way.

Whether you’re seeking relief from pain, looking to start a family, or need support during cancer treatment, Dr. Susan is the compassionate and skilled practitioner you’ve been searching for.

Meet Dr. Susan, an approachable authority in the world of alternative health with over two decade... Read More

Ghislain Paré is a highly experienced osteopath and kinesiologist with over 15 years of clinical practice dedicated to helping clients relieve pain, improve mobility, and support long-term recovery. With a strong foundation in both movement science and osteopathic manual therapy, his treatments are deeply rooted in a functional understanding of the body and its interconnected systems.

Ghislain earned his Doctorate in Osteopathy from the CPMDQ after completing a B.Sc. in Physical Education and Kinesiology at the University of Quebec in Montreal (UQAM). Early in his career, he worked extensively in rehabilitation—creating personalized programs for patients at Physimed Clinic in Montreal and elite athletes from Cirque du Soleil. This experience sparked a deeper interest in finding the root causes of dysfunction, ultimately guiding him toward the holistic and hands-on approach of osteopathy.

In practice, Ghislain integrates a wide range of specialized techniques to address the body’s structural and functional imbalances. His treatments often incorporate craniosacral therapy, visceral manipulation, muscle energy techniques, manual lymphatic drainage, and myofascial remodelling—all aimed at supporting the body’s natural healing processes. He has a particular interest in athletic recovery, helping clients regain strength, reduce inflammation, and return to peak performance after injury.

Ghislain is known for his precise, compassionate approach and his commitment to individualized care. Whether supporting an athlete’s rehabilitation, relieving chronic pain, or addressing complex postural and digestive issues, he works to restore balance and improve quality of life for each client.

Now practicing in Calgary as part of a multidisciplinary wellness team, Ghislain continues to empower clients with hands-on care, personalized guidance, and a deep respect for the body’s ability to heal.

Ghislain Paré is a highly experienced osteopath and kinesiologist with over 15 years of clinical ... Read More

Rebecca’s path to art therapy began through her own healing journey, where she discovered the profound wisdom and clarity that creative expression can offer. She believes that healing is a layered and deeply personal process—one that often calls us into new and unfamiliar spaces. With care and respect, Rebecca supports others in navigating this journey by helping them reconnect with their innate inner wisdom.

In her practice, she gently weaves together the healing modalities of art therapy and Reiki. Through Reiki, she offers energetic alignment that supports connection to one’s highest self and healing flow, while art therapy serves as a tool to access intuition, cultivate self-awareness, explore personal expression and nurture emotional well-being. Her approach honors each person’s unique story and inner guidance, creating a safe and sacred space for meaningful transformation.

Rebecca Rowley holds a Bachelor of Fine Arts (BFA) from the University of Calgary and completed her masters level training in art therapy at the Canadian International Institute of Art Therapy (CiiAT). She is a registered Professional Member of the Canadian Art Therapy Association (CATA) and the Association of Counselling Therapists of Alberta (ACTA).

Rebecca’s path to art therapy began through her own healing journey, where she discovered the pro... Read More

What are some of the Benefits of an Infrared Sauna?

• Deep Detoxification: Infrared heat prompts a deep, cleansing sweat, allowing your body to release toxins and impurities, promoting overall detoxification

• Muscle Relaxation: The gentle heat of the Infrared Sauna helps soothe muscles, relieving tension and promoting a sense of relaxation. It can also help to relax muscle spasms.

• Stress Reduction: Immerse yourself in the calming warmth, triggering the release of endorphins that contribute to stress reduction and an improved mood.

• Improved Circulation: Infrared heat stimulates blood flow, enhancing oxygen delivery to tissues, which may contribute to improved circulation.

• Skin Rejuvenation: Experience a radiant glow as the gentle heat promotes increased blood flow to the skin, supporting collagen production for a rejuvenated complexion and clearer skin.

• Pain Relief for Rheumatoid Arthritis: The soothing heat of the Infrared Sauna can provide relief from pain associated with rheumatoid arthritis, promoting increased flexibility and comfort.

What are some of the Benefits of an Infrared Sauna? Deep Detoxification: Infrared heat p... Read More

Kat believes in the power of a body that feels safe. Her approach is one of curiosity, compassion and gentleness. Her personal experiences with chronic pain, trauma and stress first led her to teaching Myofascial Yoga Therapy, then to becoming trained in Hakomi (Somatic Psychotherapy Modality) and eventually to practice Massage Therapy.

She incorporates the nervous system’s state into treatments, in order to remind the body of its inherent draw towards wholeness. No matter what you might be dealing with in your life, she offers a place to land and breathe deeply. She practices Lymphatic Drainage Technique, Relaxation, Therapeutic, Functional Deep Tissue, Cupping, and Myofascial Techniques. All her treatments are Client led and Trauma Informed. She aims to cultivate safety in the treatment room as well as in the tissues she treats.

Specialties: Trauma-Informed, Lymphatic Drainage Technique, Myofascial Release, Client-Specific Therapeutic Massage.

Kat believes in the power of a body that feels safe. Her approach is one of curiosity, compassion... Read More

Lindsay Vajta is a Registered Massage Therapist with 15 years of experience, specializing in pain management, mobility, and a range of therapeutic treatments. She completed a 2200-hour certification program and continues to expand her knowledge through various trainings. Lindsay also completed Kundalini Yoga Teacher Training, which has deepened her personal meditation practice through breath and movement. This experience has inspired her to create a safe and nurturing space where she empowers others to develop and expand their own meditation practices.

In her clinical practice, Lindsay offers a variety of techniques, including deep tissue, relaxation, hot bamboo fusion, Indian foot massage, hot stone massage, myofascial release, lymphatic drainage, cupping, aromatherapy, prenatal massage, and Reiki.. She also specializes in mastectomy massage, scar tissue treatments, and TMJ management, including buccal and intraoral work, to help clients manage jaw tension and related conditions.

Lindsay has also led workshops and classes at Wellness on 1st, including “Breathe, Stretch, Meditate: A Guided 3-Part Series” and “Couples Massage Class.” Her approach combines therapeutic techniques to promote healing, alleviate pain, and improve mobility, while providing compassionate care to those navigating the effects of cancer or major surgery recovery, TMJ disorders, or the stresses of every day life.

Lindsay Vajta is a Registered Massage Therapist with 15 years of experience, specializing in pain... Read More

Kim is a Registered Massage Therapist (2200hrs) and completed her training at MH Vicars School of Massage Therapy in October 2024. She is certified as a Somatic Experiencing Practitioner (SEP™) and has previous certification from Maui School of Therapeutic Massage (720hrs) with a speciality in Lomi Lomi (with the Ho’omana Institute in Maui, Hawaii).

Kim possesses a profound curiosity about the intricate relationship between the body, mind, and spirit, acknowledging their significant interplay. She integrates a diverse range of methods into her practice to tailor the treatment to your individual needs cultivating safe and effective treatments. A focal point of her practice lies in the connective tissue (fascia), which envelops our bones, muscles, organs, nerves, and vessels, interweaving the various components of our entire body. Fascia, being the largest system in our body, is often affected by prolonged stress-related issues. Kim’s bodywork style adeptly addresses chronic underlying issues stemming from stress, trauma, and physiological holding patterns that may hinder functionality.

Kim is insured to offer individual body work sessions; she works within her scope of practice to provide touch based somatic (SE) treatments as a registered massage therapist. If you have worked with Kim as a client through her counseling practice, she will only be able to provide the service: SE for safe touch bodywork sessions.

Specialties: Trauma-Informed, Myofascial Release, Somatic Experiencing Safe Touch, Orthopedic Assessments & Lomi-Lomi

Kim is a Registered Massage Therapist (2200hrs) and completed her training at MH Vicars School of... Read More